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Cardiac Diet

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cardiac diet

The cardiac diet is a healthy 3 day diet which is suggested for individuals who have risks of heart problems. Read into the coming up article to find more about this diet which has proven to be helpful to many.

If you are wondering what is a cardiac diet, it is simply defined as a diet which includes all the necessary foods and nutrients required by people who are at a risk of heart diseases, and this diet has a duration of 3 days. For those who have heart diseases in their medical history, and are suffering from cardiovascular diseases, there are some fruits, vegetables and meats which can provide all the necessary nutrients.

Therefore, there is a particular diet plan included in this cardiac diet, which needs to be followed for 3 days. This is to avoid chances of high blood pressure, heart attacks and obesity. However, before you practice this diet, make sure you consult with your doctor and check if you need it. Even though this diet is known to be a fad diet because of its short period of time, there are some chances that it might prove beneficial. Thus, read on and find more about this 3 day diet, to keep your heart healthy.

3 Day Cardiac Diet

The 3 day cardiac diet is a diet which is specifically designed for individuals who have a risk of heart disease. In a cardiac diet there is a necessity of reducing the intake of fat and sodium. Considering that this diet prevents an individual from risks of unexpected heart attacks, there is first a requirement of knowing what is healthy and what is not.

Therefore, you should know that polyunsaturated fat, found in fish and grains and monounsaturated fats, found in nuts, avocados and olive oil are healthy fats which lower intake of cholesterol, total fat and salt. Whereas saturated fats, found in lean meats and cheeses are not very healthy for your diet, but can be used in small quantities in cardiac diet recipes. In the coming up paragraphs, we have a brief glimpse of how the cardiac diet actually looks like. So, read on and find out for yourself!

Cardiac Diet Plan

As mentioned above, the cardiac diet is supposed to be followed for 3 days, but only if prescribed by the doctor. Please make sure that you don’t extend this time duration, since this is also considered to be a crash diet, which is unhealthy to follow after its suggested time limit. Along with following this diet, you can also practice moderate exercise for 30 minutes every three to four times a week. Take a look at the cardiac diet menu given according to the 3 important meals of the day.

Duration

Breakfast

Lunch

Dinner

Dessert

Day 1

1 slice of toast with peanut butter, Ѕ glass grapefruit juice/tea or black coffee

Tuna sandwich with tea or coffee

Meat (your choice), carrots, beets and string beans

1 bowl vanilla ice cream

Day 2

1 slice of toast with a hard boiled egg, 1 banana and tea or black coffee

Tuna and cottage cheese sandwich or in pasta with saltine crackers

Food recipe with cabbage or broccoli, carrots and any meat, 1 banana

1 bowl vanilla ice cream with fruits like oranges, kiwi fruit, strawberries

Day 3

1 slice of toast and egg in any form, tea or black coffee

Salad with Cheddar cheese and saltine cracker, an apple and tea or coffee without milk

Tuna steak, veggies like cauliflower, carrots, beets, green beans

1 bowl of cantaloupe, cut apple topped with vanilla ice cream

Apart from these foods, mentioned in the table, you can have other food items but make sure they are all in regulated amounts. Make sure, you prefer fresh vegetables and try to avoid high sodium foods, as you want to control your salt intake. Cereals, grains and pastas should be cooked in minimum fattening products like butter and oil to regulate fat intake, as these fatty products increase the risks to heart health. Milk products like yogurt, cheese, butter and other milk preparations.

With this valuable information about the cardiac diet, I am sure you have found out how useful this diet can be for you. However, make sure you consult a doctor before you take this diet up and keep your heart healthy.



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